jementraine (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} jementraine) wrote,@ 2009-11-02 18:33:00 |
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| Entry tags: | benchpress, bicep curls, triceps pulldown |
Monday, November 2, 2009 (weights)
Guided Benchpress
--3 sets, 20 reps, 20 lbs.
(ow)
Bicep curls
--3 sets, 12 reps, 10 lbs.
--1 set, 30 reps, 4 lbs.
Triceps Pulldown
--3 sets, 15 reps, 32.5(?) lbs.
