jementraine (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} jementraine) wrote,@ 2009-10-27 22:24:00 |
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| Entry tags: | assisted pullups, bicep curls, triceps pulldown |
Tuesday, October 27, 2009 (weights)
Bicep Curls
--3 sets, 15 reps, 10 lbs.
--1 set, 30 reps, 4 lbs.
Triceps Pulldown
--3 sets, 15 reps, 32(?) lbs.
Assisted Pullups
--3 sets, 10 reps, 70-lb assist (pin on 13)
The pullups were definitely challenging at the end. I think I will be sore tomorrow. But I can't express how good it felt to get back to the gym with enough time to do my FULL workout--cardio and weights, plus some good stretching after the treadmill.
